Personal Training
- 1-on-1 coaching
- Strength and conditioning programs
- Weight loss and fitness transformation
- Functional training
Physiotherapy + performance coaching
Recover Better. Train Smarter. Perform at Your Peak.
At Fit With Shreya, we combine expert physiotherapy, personal training, and sports-specific conditioning to help you move pain-free and perform at your best.
Whether you are an athlete, weekend warrior, or recovering from injury, we create tailored programs to get you stronger, faster, and more resilient.
Injury rehabilitationStructured recovery plans
Strength & conditioningPerformance-focused programming
Mobility & preventionMove better, train longer
About Me
I am a Personal Trainer and Physiotherapist passionate about helping people move better, get stronger, and perform at their best. By combining clinical physiotherapy with strength and conditioning, I provide a unique approach that focuses on injury recovery, injury prevention, and long-term physical performance.
My goal is to help clients not only overcome pain but build resilient, strong bodies that support an active and healthy lifestyle.
Qualifications
- Bachelor’s in Physiotherapy
- Certificate III & Certificate IV in Fitness
Specialties
- Strength Training
- Injury Prevention
- Prehab & Rehab
- Sports-Specific Training
About Us
At Fit With Shreya, we specialise in bridging the gap between rehabilitation and performance.
Our integrated approach ensures that you do not just recover — you return stronger, faster, and better prepared for your sport or daily activities.
We work with:
- Athletes (amateur and professional)
- Gym enthusiasts
- Individuals recovering from injuries
- Clients aiming to improve performance and fitness
Our mission: deliver measurable results through science-backed training and therapy.
Services
Train with purpose. Perform with confidence.
Sports-Specific Training
- Speed, agility and acceleration drills
- Power and explosiveness training
- Endurance and stamina development
- Sport-specific movement patterns
- Injury prevention for athletes
Rehabilitation Programs
- Post-surgery recovery
- Sports injury rehab
- Chronic pain management
- Return-to-play protocols
Mobility & Posture Correction
- Movement assessments
- Flexibility and mobility training
- Core stability programs
- Posture correction (ideal for desk workers)
Why Choose Us
Dual expertise
Physiotherapy + performance training in one integrated approach.
Sports-focused methods
Training and rehab tailored for real sport demands, not generic plans.
Personalised programs
Every plan is customised to your goals, injury history, and movement profile.
Evidence-based delivery
Science-backed treatment and training for measurable outcomes.
Long-term prevention
We do not just fix pain — we build resilience to reduce recurring issues.
How It Works
1) Assessment & goal setting
We evaluate your movement, strength, and performance needs.
2) Custom program design
Your plan is tailored to your sport, injury history, and target outcomes.
3) Training & treatment
A practical combination of physiotherapy treatment and performance training.
4) Performance tracking
Ongoing monitoring helps maximise results and prevent setbacks.
Contact Us
Ready to elevate your performance?
Location
Goodlife Health Clubs Wantirna
141 Mountain Hwy, Wantirna VIC 3152
Book your assessment
Train like an athlete. Move without pain. Perform at your best.